Resolutions are an effective way to give up on bad habits that impact not only us but also those who are around us. But, it is easier to make resolutions and exceedingly hard to stick to them. Nevertheless, it is always a good first step towards a fulfilling and healthy year.
Let us look at some of the resolutions that you can take this year for better oral health:
1. Visit Your Dentist Regularly
Perhaps this is one resolution that everybody should make. Especially in a country like India, which has over a billion people, dental health remains largely neglected. In 2018, 18% of the Indians reported having not visited a dentist near you at least once. This accounts for over 180 million people. Hence, visiting your dentist regularly is the best resolution for 2020. Regular dental visits help keep the teeth stronger and gums healthier.
2. Go For Braces
If you have been willing to go for braces but apprehensive about what others would say, it's time that you shed all your fears. Remember, a few weeks of mild discomfort is worth all the benefits that braces have to offer. So buckle up, visit your nearest dentist and get those braces today!
In case you are still apprehensive about how braces will make you look, you can go for clear aligners. They are transparent, safe and removable.
3. Quit Smoking
Smoking or any other form of tobacco consumption is bad not just for oral health but overall health. In the long term, it can trigger a series of complications that can put you and your family through financial and emotional distress. Quitting smoking and other forms of tobacco is the best gift you can give to you and your family in 2020.
4. Follow A Smile-friendly Diet
Our diet plays a key role in our dental health. Eating plenty of fruits and vegetables prevents common oral disorders such as dental caries (tooth decay), periodontal (gum) diseases, etc. Hence, resolve to follow a diet that fights plaque, improves oral health and helps you smile brighter than ever.
5. Brush and Floss Twice Daily
Last but not least, most people are guilty of brushing and flossing only once a day. If you also fall under this bracket, it is time that you resolved to change this habit. For good oral health, it is essential to brush twice and floss at least once daily.
Our oral health is an indicator of our overall health. By resolving for healthier oral health, we can help prevent common oral issues easily as well as save precious time and money spent on correcting these issues. In case you are having consistent trouble with oral health, it is wise to visit the best dental clinic near you and get yourself checked. This will ensure that you spend the remainder of 2020 smiling.
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